In the vibrant tapestry of Kenyan cuisine, there exists a humble vegetable known as the African Spider Plant or locally as “dek”, “saget,” or “Chinsaga”.
Pumpkin leaves (Mseveve) is another often-overlooked leafy green hero that packs a powerful nutritional punch. While pumpkins themselves often steal the spotlight during autumn harvests,
Heartburn is a painful burning feeling in the middle of the chest. Which happens when acid from the stomach travels up towards the throat. Heartburn
Indigestion occurs when the body is having difficulty digesting food. This causes pain or an uncomfortable feeling in the middle part of your stomach as
Bloating is a sensation of belly fullness. Your stomach feels tight like a balloon. In some cases, the stomach looks bigger than normal and can
You have heard that an apple a day keeps the doctor away? Well, this could be because an apple is rich in dietary fiber! Dietary