Bloating is a sensation of belly fullness. Your stomach feels tight like a balloon. In some cases, the stomach looks bigger than normal and can
Baby-led weaning is a way of introducing solid foods to your baby without the traditional puree and spoon-feeding. The baby is in charge, they sit
Vegetables are an important part of a healthy diet. They are also rich in minerals and vitamins. However, these minerals and vitamins are water-soluble. The
Avocado is a buttery fruit with 77% fat and the only fruit that provides substantial amounts of MUFA. It is also nutrient-dense and contains a
A pressure cooker is a valuable kitchen appliance. The use of pressure cookers is increasing in Kenya. Pressure cookers work by trapping steam from boiling
Preeclampsia or gestational hypertension is a pregnancy induced hypertension (PIH). It occurs after 20 weeks of pregnancy in women who had normal blood pressure before
Anaemia occurs when you have low levels of haemoglobin in your red blood cells. Haemoglobin is responsible for transporting oxygen in the body. When their
Children grow so fast and by the age of 6 months, breastmilk no longer meets all their nutritional needs. Your baby is also starting to
You want to lose weight, but where do you start? You are not alone, choosing a weight loss diet or program may be overwhelming. In
Ugali is Kenya’s staple food. For most of us, ugali is a source of energy. When we are famished, we will ask for ugali. I
