You want to lose weight, but where do you start? You are not alone, choosing a weight loss diet or program may be overwhelming. In
Can you eat your cake and still have it? Moderate diets are a way to eat your cake and still be healthy! Eating in moderation
You have heard that an apple a day keeps the doctor away? Well, this could be because an apple is rich in dietary fiber! Dietary
Fats are part and parcel of our diets. Sometimes we can clearly see them like on a cut of meat or buttered toast. But most
What is carbohydrate Complex carbohydrates are an important source of energy in our body. Carbohydrate is one of the major food group together with proteins
What is Basal Metabolic Index? Basal metabolic index (BMI) is a measure of an individual’s nutritional status. It is an indicator of body fatness. An
Let’s have a look at Proteins which are the building blocks of the body. When we talk about building blocks, we are talking about foods
Diet is defined as the kinds of foods that an individual/community habitually eat. You must have heard the saying; “an apple a day keeps the
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