Stinging Nettle leaves (Thafai) one of Kenya’s traditional vegetables that stands out for its extraordinary nutritional prowess. Despite its prickly reputation, stinging nettle leaves boasts
In the vibrant tapestry of Kenyan cuisine, there exists a humble vegetable known as the African Spider Plant or locally as “dek”, “saget,” or “Chinsaga”.
Pumpkin leaves (Mseveve) is another often-overlooked leafy green hero that packs a powerful nutritional punch. While pumpkins themselves often steal the spotlight during autumn harvests,
In the world of leafy greens, there’s one unsung hero that deserves the spotlight: jute mallow vegetables, also known as “mrenda” in Swahili. While it
You definately have heard that vitamin C boosts immunity. But how does it work? In this article, I discuss the details of how exactly vitamin
Black Nightshade aka managu may be deemed a wild weed in the Americas, but it holds a revered place in African and Asian cultures. In
I have been working on improving my eyesight since my work required me to work long hours on the computer. In the beginning, my eyes
You definitely have heard that vitamin C boosts immunity. But how does it work? In this article, I discuss the details of how exactly vitamin
Vegetables are an important part of a healthy diet. They are also rich in minerals and vitamins. However, these minerals and vitamins are water-soluble. The
A pressure cooker is a valuable kitchen appliance. The use of pressure cookers is increasing in Kenya. Pressure cookers work by trapping steam from boiling
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