Ugali is Kenya’s staple food. For most of us, ugali is a source of energy. When we are famished, we will ask for ugali. I
Our friends’ children send us Easter eggs! The eggs are so beautiful. And the thought heartwarming. But I cannot help but think about the nutrition
Raw or cooked? Tomatoes are eaten in various forms. Some like to eat them raw as part of a salad. To others especially the Kenyan
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