Foods

Stinging Nettle (Thafai) leaves : A Prickly Plant with Healing Powers.

Stinging Nettle leaves (Thafai) one of Kenya’s traditional vegetables that stands out for its extraordinary nutritional prowess. Despite its prickly reputation, stinging nettle leaves boasts

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Foods

African Spider Plant (Dek) Your health partner

In the vibrant tapestry of Kenyan cuisine, there exists  a humble vegetable known as the African Spider Plant or locally as “dek”, “saget,” or “Chinsaga”.

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Foods

Pumpkin Leaves (Mseveve) and its Health Benefits

Pumpkin leaves (Mseveve) is another often-overlooked leafy green hero that packs a powerful nutritional punch. While pumpkins themselves often steal the spotlight during autumn harvests,

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